• Fitness & wellness

    Inja Wellness

    Supplements make it much easier to get the necessary nutrients to build muscle and can even give you an advantage and enhance your training when taken right and combined with a good diet. Nutritional supplements are increasingly important. The way food is processed today means that it virtually impossible to get all the nutrients your body needs from food alone. A good multiple vitamin and mineral formula with extra calcium is recommended to guard against nutritional deficiencies. What is collagen  and what does it do ? Collagen is an important protein that can be found throughout your body. In fact, it is found in all the connective tissues in your body ranging from your skin and bones, all the way down to your organs and blood vessels.Collagen functions several…